Membership

Fitness Classes

We boast a fully equipped fitness suite and studio with an enviable complement of training equipment, an inviting pool and extensive sports grounds. So whether you are a general gym user or aspiring athlete, The Sennocke Centre will meet your needs.

If you are looking for personal training, to develop sports performance, to lose weight, get active, train for an event, manage a medical condition, we can develop a programme to get you to your goal regardless of your starting point.

Boxercise

A high intensity workout based on boxing movements using gloves and pads to build cardio, strength and endurance.

BOOTCAMP

High intensity fusion of cardio, strength and agility to engage and challenge your whole body.

CIRCUITS

Enhance your overall strength and endurance with our circuits based class using weights, cardio moves and resistance equipment.

CORE FITNESS

This class focuses targeting all core muscles with varied exercises both body weight and light weights. Improve your posture by building core strength.

INDOOR CYCLING

High energy class designed to improve cardio endurance and increase lower body muscle strength.

Kickboxing

A high energy class where you will learn technical kickboxing moves using pad and gloves and introducing elements of Thai kickboxing styles.

SUSPENSION TRAINING

Using anchored suspension straps, this is a resistance training based class using bodyweight to strengthen all muscle groups.

hybrid TRAINING

A dynamic fusion of resistance, cardio and weight training exercises to work the whole body.

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