Membership
Fitness Classes
We boast a fully equipped fitness suite and studio with an enviable complement of training equipment, an inviting pool and extensive sports grounds. So whether you are a general gym user or aspiring athlete, The Sennocke Centre will meet your needs.
If you are looking for personal training, to develop sports performance, to lose weight, get active, train for an event, manage a medical condition, we can develop a programme to get you to your goal regardless of your starting point.
**NEW** Functional Strength
A low impact, full body workout using functional exercises to improve strength, mobility and endurance for everyday activities. Suitable for all fitness levels.
Social Fitness Sessions
Join our socially focused drop-in sessions based in the gym. Great for all levels and abilities, whether you’re looking to get started in the gym, need a little guidance with technique, or if you’re an advanced lifter looking to take the next step, our instructor is there to support, guide and advise you. These sessions are open to all adults…. Bring a friend along!
SWEAT & shape
A high energy fitness class that combines heart-pumping cardio with body sculpting strength moves to build and shape your strongest self.
Boxercise
High energy, boxing-inspired workout using combination moves to build strength, stamina and confidence, using pads and gloves
BOOTCAMP
Intense full body training that combines strength, cardio and conditioning for maximum fitness results.
Circuits
A dynamic full-body workout that moves you through strength and cardio stations to build power, endurance, and overall fitness.
CORE FITNESS
This class focuses targeting all core muscles with varied exercises both body weight and light weights. Improve your posture by building core strength.
HIIT
A high-energy, full-body workout combining intense intervals and short recovery periods to burn calories fast and boost endurance.
MUAY THAI
A dynamic and powerful striking art that uses punches, kicks, elbows and knees to build real strength and confidence. It’s an engaging full body workout that sharpens both fitness and focus.
