Memberships & Timetables

Fitness Classes

From high-energy workouts to mind and body classes, our varied timetable is designed to help you stay motivated, reach your goals, and enjoy being active.

Prior to using the gym equipment, you will take part in a fitness induction session guided by one of our team, to help you get started safely and confidently.

Aqua Fitness

Fun, low impact, full body workout in the pool using the natural resistance of water to help increase strength and cardiovascular fitness

Bodytone

Join Alicja for a full body workout using a combination of weighted/resistance training with cardio intervals, to target all muscle groups, including legs and glutes. Suitable for all fitness levels, with progressions and modifications available.

BOOTCAMP

Intense full-body training which combines strength, cardio and conditioning for maximum fitness results.

COACH-LED Fitness Sessions

Join our socially focused drop-in sessions based in the gym. Whether you are a new or regular gym user, these sessions provide the opportunity to receive guidance from our fitness coach to support you in achieving your fitness goals, or help you start out with a gym-based workout. Great for all levels and abilities.

Circuits

A dynamic full-body workout that moves you through strength and cardio stations to build power, endurance and overall fitness.

HATHA FLOW YOGA

Join us on the mat to improve flexibility, build strength and support relaxation for both body and mind through guided flows, stretches and breathing techniques. Suitable for all fitness levels.

HYBRID

Guided by experienced instructors, hybrid training combines both cardiovascular and resistance training to ensure a thorough, full body workout.

STEP

An upbeat aerobic workout using a step platform, combining fitness with easy-to-follow moves build endurance, strengthen legs, and burn calories.

SWEAT AND shape

A high-energy fitness class that combines heart-pumping cardio with body-sculpting strength moves to build and shape your strongest self.

watermark

Ready to join us?

Book a class Become a member

Where Next?

Timetables

Vocational
courses

Getting here and parking