Membership
Fitness Classes
From high-energy workouts to mind and body classes, our varied timetable is designed to help you stay motivated, reach your goals, and enjoy being active.
Prior to using the gym equipment, you will take part in a fitness induction session guided by one of our team, to help you get started safely and confidently.
Aqua Fitness
Fun, low impact, full body workout in the pool using the natural resistance of water to help increase strength and cardiovascular fitness
BOOTCAMP
Intense full body training that combines strength, cardio and conditioning for maximum fitness results.
Circuits
A dynamic full-body workout that moves you through strength and cardio stations to build power, endurance and overall fitness.
CORE FITNESS
This class focuses targeting all core muscles with varied exercises both body weight and light weights. Improve your posture by building core strength.
HYBRID
Guided by experienced instructors, hybrid training combines both cardiovascular and resistance training to ensure a thorough, full body workout.
LBT
An energetic class focused on strengthening the lower body. Easy to follow exercise routines to target legs, glutes and abs using bodyweight or optional added weights. Build strength, tone muscles and improve overall fitness. Suitable for all abilities.
Social Fitness Sessions
Join our socially focused drop-in sessions based in the gym. Great for all levels and abilities, whether you’re looking to get started in the gym, need a little guidance with technique, or if you’re an advanced lifter looking to take the next step, our instructor is there to support, guide and advise you. These sessions are open to all adults…. Bring a friend along!
SWEAT & shape
A high energy fitness class that combines heart-pumping cardio with body sculpting strength moves to build and shape your strongest self.
YOGA
Join us on the mat to improve flexibility, build strength and support relaxation for both body and mind through guided flows, stretches and breathing techniques. Suitable for all fitness levels.
Ready to join us?
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Timetables
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Vocational
courses
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Getting here and parking
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