Performance Conditioning Camp
The Camp will provide the next step in athlete development and aims to enable athletic and performance-focused progression for ambitious athletes looking to develop themselves. This innovative Camp, with an overnight stay in the grounds of Sevenoaks School, will blend hands-on learning, bespoke training provision and expert insight, and will provide a personal development plan for each participant. It will include:
• Movement screening and injury prevention
• Nutrition and hydration workshops
• Strength, speed and power training
• Physiotherapy and sports psychology advice
• Experiential team, leadership and character development exercises
The programme incorporates teamwork and will aim to improve resilience and self-awareness. It will be delivered by our Sports Performance Manager and Head of Athletic Development, whose combined experience includes extensive military service and training with elite athletes in the UK and Australia.
The Performance Conditioning Camp is suitable for ages 16-18 years and will run from 7-8 August. The cost for the camp will be £125.
Summer holidays Camps 2018
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Each child will receive individual feedback at the end of the camp as well as a t-shirt to play in. Each child will need to bring a packed lunch. Activities may take place outdoors, along with indoors as required.