Yoga

Yoga is for Sevenoaks School students, staff & members

Day: Tuesdays
Time: 16:45 - 17:45 (Students) and 18:00 - 19:00 (Staff & Members)

April 30

May 7, 14, 21 (Half Term)

June 4, 11, 17, 25

Age: Boys and girls, Yrs 7-13 
Cost: £70 per 8 week (termly) block 

Our popular Yoga Club will be delivered by Natasha Richardson. Natasha’s unique style of teaching marries muscular training and melodic movement of the brain, body and breath, helping her students reconnect to their optimum existential state; happy, elated and free.

Here are the top 5 (physical) reasons why Yoga is good for you.

·         Improves your flexibility.

·         Builds muscle strength.

·         Perfects your posture.

·         Prevents cartilage and joint breakdown.

·         Protects your spine.

 

In addition to the list above Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centres the nervous system. 

 

Find out more about Natasha here.