Dynamic Movement Skills (DMS)
This is an energetic mat-based class designed for those who want to improve their agility, speed and coordination. DMS is a leading training methodology developed by The Running School which helps to refine and improve gross motor skills. Its benefits include development of movement, balance and coordination in children, and improvement in speed, agility, explosive power and turning ability in athletes.
Classes are graded and run as short courses during term-time.
Sessions last 45 minutes
17:00- 17:45 Hypermobility, dyspraxia and Injury Rehab
17:45- 18:30 Performance DMS
To book a course email email@example.com or call 01732 467750.