Dynamic Movement Skills (DMS)

This is an energetic mat-based class designed for those who want to improve their agility, speed and coordination. DMS is a leading training methodology developed by The Running School which helps to refine and improve gross motor skills. Its benefits include development of movement, balance and coordination in children, and improvement in speed, agility, explosive power and turning ability in athletes.

Booking information

Classes are graded and run as short courses during term-time.

Sessions last 45 minutes

17:00- 17:45 Hypermobility, dyspraxia and Injury Rehab

17:45- 18:30 Performance DMS

To book a course email sennockesport@sevenoaksschool.org or call 01732 467750.

Click here for further information on DMS