Ensure you get the most from your workout by training with a Sennocke Centre Personal Trainer.
Every professional athlete has a coach who helps them achieve their best, and that’s what a Sennocke Centre Personal Trainer is – your coach – someone with expert knowledge who encourages you to work to the best of your ability and then some.
Our trainers at the Sennocke Centre are specialists in all areas of fitness, including weight loss, injury rehabilitation, sports training, core and strength training.
Regardless of your age, weight or medical condition, a Sennocke Centre Personal Trainer will focus your fitness and training regime to work with your schedule, abilities, interests, lifestyle and goals.
|Adults||Members: £45 p/h||Employees: £40 p/h|
|Juniors (Under 16)||£35 p/h|
|Juniors (Sevenoaks School pupils)||£175|
|Juniors (Sevenoaks School pupils)|
For non-members' block session prices please enquire.
Book here: email@example.com
Our Personal Trainers
Tim is a fully qualified Personal Trainer and has also worked in the leisure industry for several years as a Fitness and Class Instructor. His wider skills encompass different aspects of fitness; he is a qualified spin instructor, has undertaken CPD modules in exercise physiology and exercise biochemistry and, is currently training as a Strength and Conditioning Coach (due to qualify in 2019).
“My goal is to be able to give my clients the tools they need to go away and train themselves without the need for a trainer. I aim for my clients to enjoy themselves and to feel better about themselves both mentally and physically. Having worked in several different gym environments, I understand that people respond best to training they enjoy. Training shouldn’t be a chore; it should be an escape from the real world, time taken for yourself to reach your goals and blow off some steam.
“As well as doing personal training, I also deliver group classes, ranging from HIIT to boxing and boot camps. All my classes are different from week to week, to help keep them fresh and challenging for my clients.”
Rosie Barreto is a level 3 Personal Trainer, GP Referral instructor and Sports Therapist, and has a BSc in Exercise and Fitness management from the University of Portsmouth.
She also coaches netball on the Sevenoaks Sports Camps and leads fitness classes in the Sennocke Centre. Her Vitality Fitness class is a high intensity 40-minute fitness class which works in time with a variety of fun and popular music. It incorporates dance, gym exercises, light weights and more for a scientific, full-body based approach.
Rosie offers personalised one-to-one and group exercise sessions in the Sennocke Centre and has availability most mornings.