Group Fitness Classes

We offer a number of instructor-led classes offering fitness activities suitable for a variety of ability levels.

For current and upcoming Fast Class Timetables see links directly below:

Click Here For Fitness Class Timetable (Monday 4th September - Sunday 15th October)

Click Here For Fitness Class Timetable (Monday 16th October  - Sunday 28th October)

If you would like further information about our Group Fitness Classes please get in touch.

Term Time

Monday

07:30-08:15 - Run Group (Track) *Fast Class*

08:15-08:45 - Agility Circuits *Fast Class*

11:00-12:00 Wk A - Tennis Coaching Beginners

10:00-11:00 Wk B - Tennis Coaching Beginners

18:00-18:30 - HIIT (High Intensity Interval Training) *Fast Class*

20:00-21:00 - Swimfit

Tuesday

07:30-08:00 - HIIT  *Fast Class*

08:00-08:30 - Ab Blast *Fast Class*

09:00-10:00 – Cardio Tennis                                                                                 09:00-20:00-21:00 – Cardio Tennis

20:00-21:00 - Tennis Coaching Beginners

Wednesday

07:30-08:00 - Mini Circuits *Fast Class*

08:00-08:30 - Core *Fast Class*

08:40-09:40 - Swimfit 

12:30-13:30 - Stroke Development **NEW**

11:00-12:00 – Cardio Tennis

18:00-18:45 - Boot Camp *Fast Class*

20:15-21:15 - Swimfit

19:45 - 21:00 - Tennis Coaching Intermediate

 

 

Thursday

08:00-08:30 - Boot Camp *Fast Class*

09:00-10:00 – Cardio Tennis

11:00-12:00 – Cardio Tennis 

18:00-18:45 - Box Fitness Circuits *Fast Class*

19:00-20:00 - Stroke Development **NEW**

 

Friday

08:00-08:30 - Body Tone *Fast Class*

08:40-09:40 - Swimfit

09:00-10:00 - Cardio Tennis

 

Saturday

08:00-08:30 - Box Fitness Circuits *Fast Class*

08:30-09:00 - Stretch & Flex *Fast Class*